{"id":1225,"date":"2016-02-06T12:51:31","date_gmt":"2016-02-06T20:51:31","guid":{"rendered":"https:\/\/myheart4home.com\/?p=1225"},"modified":"2016-02-06T15:09:25","modified_gmt":"2016-02-06T23:09:25","slug":"intentionally-present","status":"publish","type":"post","link":"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/","title":{"rendered":"Intentionally Present"},"content":{"rendered":"<div style=\"text-align: center;\">This blog post is a week late because I am choosing this year to be<a href=\"https:\/\/myheart4home.com\/invitation-to-intentional-living\/\"> intentional <\/a>about my life.<\/div>\n<div style=\"text-align: center;\">Being intentional includes being intentionally present when I am with others, and I chose to be physically,<\/div>\n<div style=\"text-align: center;\">mentally,and emotionally present for each one of them. As you can see in the photo,<\/div>\n<div style=\"text-align: center;\">my hubby is very good at being present with the grand-girlies.<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">\u00a0\u00a0\u00a0<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1234 size-medium\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Intentionally-Present-450x450.png?resize=450%2C450&#038;ssl=1\" alt=\"Intentionally Present\" width=\"450\" height=\"450\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<h2 style=\"text-align: center;\">Don&#8217;t miss opportunities!<\/h2>\n<div style=\"text-align: center;\">These past weeks had lots of chances\u00a0to be intentionally present with<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1228\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/bridal-shower\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Bridal-Shower.jpg?fit=2017%2C2017&amp;ssl=1\" data-orig-size=\"2017,2017\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452342778&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Bridal Shower\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Bridal-Shower.jpg?fit=450%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Bridal-Shower.jpg?fit=600%2C600&amp;ssl=1\" class=\"alignnone size-medium wp-image-1228\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Bridal-Shower-450x450.jpg?resize=450%2C450&#038;ssl=1\" alt=\"Bridal Shower\" width=\"450\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Bridal-Shower.jpg?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Bridal-Shower.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Bridal-Shower.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Bridal-Shower.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Bridal-Shower.jpg?w=2017&amp;ssl=1 2017w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">bridal showers,<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1239\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/wedding\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding.jpg?fit=1843%2C1843&amp;ssl=1\" data-orig-size=\"1843,1843\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454183775&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Wedding\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding.jpg?fit=450%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding.jpg?fit=600%2C600&amp;ssl=1\" class=\"alignnone size-medium wp-image-1239\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding-450x450.jpg?resize=450%2C450&#038;ssl=1\" alt=\"Wedding\" width=\"450\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding.jpg?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding.jpg?w=1843&amp;ssl=1 1843w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1238\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/wedding-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding-2.jpg?fit=3041%2C2027&amp;ssl=1\" data-orig-size=\"3041,2027\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454187952&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Wedding 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding-2.jpg?fit=450%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding-2.jpg?fit=600%2C400&amp;ssl=1\" class=\"alignnone size-medium wp-image-1238\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding-2-450x300.jpg?resize=450%2C300&#038;ssl=1\" alt=\"Wedding 2\" width=\"450\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding-2.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding-2.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding-2.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Wedding-2.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">a wedding,<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1226\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/birthday-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-1.jpg?fit=1843%2C1843&amp;ssl=1\" data-orig-size=\"1843,1843\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454250680&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Birthday 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-1.jpg?fit=450%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-1.jpg?fit=600%2C600&amp;ssl=1\" class=\"alignnone size-medium wp-image-1226\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-1-450x450.jpg?resize=450%2C450&#038;ssl=1\" alt=\"Birthday 1\" width=\"450\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-1.jpg?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-1.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-1.jpg?w=1843&amp;ssl=1 1843w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1227\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/birthday-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-2.jpg?fit=1935%2C1935&amp;ssl=1\" data-orig-size=\"1935,1935\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454694402&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Birthday 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-2.jpg?fit=450%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-2.jpg?fit=600%2C600&amp;ssl=1\" class=\"alignnone size-medium wp-image-1227\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-2-450x450.jpg?resize=450%2C450&#038;ssl=1\" alt=\"Birthday 2\" width=\"450\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-2.jpg?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-2.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-2.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Birthday-2.jpg?w=1935&amp;ssl=1 1935w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">birthdays,<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1229\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/family-gatherings\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Family-Gatherings.jpg?fit=2034%2C2034&amp;ssl=1\" data-orig-size=\"2034,2034\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454252007&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Family Gatherings\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Family-Gatherings.jpg?fit=450%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Family-Gatherings.jpg?fit=600%2C600&amp;ssl=1\" class=\"alignnone size-medium wp-image-1229\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Family-Gatherings-450x450.jpg?resize=450%2C450&#038;ssl=1\" alt=\"Family Gatherings\" width=\"450\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Family-Gatherings.jpg?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Family-Gatherings.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Family-Gatherings.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Family-Gatherings.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Family-Gatherings.jpg?w=2034&amp;ssl=1 2034w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">and family gatherings.<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">If you are a planner and love lists like I do, it is really easy to get caught up in the planning and miss the event.<\/div>\n<div style=\"text-align: center;\">What do I mean? You plan all the details and check them off as you complete them. The event arrives, and as it begins you mentally<\/div>\n<div style=\"text-align: center;\">check it off as done and emotionally move on to the next event. You miss the enjoyment of this moment!<\/div>\n<div style=\"text-align: center;\">You are there in body but your mind has moved on.<\/div>\n<h2 style=\"text-align: center;\">Choose to be present!<\/h2>\n<div style=\"text-align: center;\">Yes, planning ahead is important but don&#8217;t be so focused on what is ahead that you miss the here and now!<\/div>\n<div style=\"text-align: center;\">Learn to savor the moment&#8211;<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1240\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/hugs-from-grandbabies\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/hugs-from-grandbabies.jpg?fit=1843%2C1843&amp;ssl=1\" data-orig-size=\"1843,1843\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454011734&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"hugs from grandbabies\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/hugs-from-grandbabies.jpg?fit=450%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/hugs-from-grandbabies.jpg?fit=600%2C600&amp;ssl=1\" class=\"alignnone size-medium wp-image-1240\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/hugs-from-grandbabies-450x450.jpg?resize=450%2C450&#038;ssl=1\" alt=\"hugs from grandbabies\" width=\"450\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/hugs-from-grandbabies.jpg?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/hugs-from-grandbabies.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/hugs-from-grandbabies.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/hugs-from-grandbabies.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/hugs-from-grandbabies.jpg?w=1843&amp;ssl=1 1843w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">hugs from sweet grandbabies,<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1235\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/laughing-with-family\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Laughing-with-family.jpg?fit=2212%2C2212&amp;ssl=1\" data-orig-size=\"2212,2212\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454017424&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;1400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Laughing with family\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Laughing-with-family.jpg?fit=450%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Laughing-with-family.jpg?fit=600%2C600&amp;ssl=1\" class=\"alignnone size-medium wp-image-1235\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Laughing-with-family-450x450.jpg?resize=450%2C450&#038;ssl=1\" alt=\"Laughing with family\" width=\"450\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Laughing-with-family.jpg?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Laughing-with-family.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Laughing-with-family.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Laughing-with-family.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Laughing-with-family.jpg?w=2000 2000w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">laughter with your family,<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">\u00a0<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1231\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/grand-nieces-and-nephews\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews.jpg?fit=2212%2C2212&amp;ssl=1\" data-orig-size=\"2212,2212\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454016039&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Grand nieces and nephews\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews.jpg?fit=450%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews.jpg?fit=600%2C600&amp;ssl=1\" class=\"alignnone wp-image-1231 size-medium\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews-450x450.jpg?resize=450%2C450&#038;ssl=1\" alt=\"Grand nieces and nephews\" width=\"450\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews.jpg?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews.jpg?w=2000 2000w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n<div style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1230\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/grand-nieces-and-nephews-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews-2.jpg?fit=2212%2C2897&amp;ssl=1\" data-orig-size=\"2212,2897\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454088405&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Grand nieces and nephews 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews-2.jpg?fit=344%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews-2.jpg?fit=458%2C600&amp;ssl=1\" class=\"alignnone wp-image-1230\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews-2-344x450.jpg?resize=450%2C589&#038;ssl=1\" alt=\"Grand nieces and nephews 2\" width=\"450\" height=\"589\" srcset=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews-2.jpg?resize=344%2C450&amp;ssl=1 344w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews-2.jpg?resize=115%2C150&amp;ssl=1 115w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews-2.jpg?resize=768%2C1006&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews-2.jpg?resize=458%2C600&amp;ssl=1 458w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Grand-nieces-and-nephews-2.jpg?w=2000 2000w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">nieces and nephews and grands,<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1236\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/mother-son-dance\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Mother-Son-Dance.jpg?fit=361%2C589&amp;ssl=1\" data-orig-size=\"361,589\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mother Son Dance\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Mother-Son-Dance.jpg?fit=276%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Mother-Son-Dance.jpg?fit=361%2C589&amp;ssl=1\" class=\"alignnone wp-image-1236\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Mother-Son-Dance-276x450.jpg?resize=450%2C734&#038;ssl=1\" alt=\"Mother Son Dance\" width=\"450\" height=\"734\" srcset=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Mother-Son-Dance.jpg?resize=276%2C450&amp;ssl=1 276w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Mother-Son-Dance.jpg?resize=92%2C150&amp;ssl=1 92w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Mother-Son-Dance.jpg?w=361&amp;ssl=1 361w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">a wedding dance with your son,<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1237\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/spouse\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Spouse.jpg?fit=747%2C747&amp;ssl=1\" data-orig-size=\"747,747\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Spouse\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Spouse.jpg?fit=450%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Spouse.jpg?fit=600%2C600&amp;ssl=1\" class=\"alignnone size-medium wp-image-1237\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Spouse-450x450.jpg?resize=450%2C450&#038;ssl=1\" alt=\"Spouse\" width=\"450\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Spouse.jpg?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Spouse.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Spouse.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Spouse.jpg?w=747&amp;ssl=1 747w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">and\u00a0time\u00a0with your spouse!<\/div>\n<div style=\"text-align: center;\">(Last two pics courtesy of my sister-in-love, Sharon Kruger.)<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">Choosing to be present as I share my heart!<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"572\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/home\/signature-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2014\/11\/Signature1-e1416283765459.jpg?fit=150%2C67&amp;ssl=1\" data-orig-size=\"150,67\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Signature\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2014\/11\/Signature1-e1416283765459.jpg?fit=150%2C67&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2014\/11\/Signature1-e1416283765459.jpg?fit=150%2C67&amp;ssl=1\" class=\"alignnone wp-image-572\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2014\/11\/Signature1-e1416283765459.jpg?resize=123%2C55&#038;ssl=1\" alt=\"Signature\" width=\"123\" height=\"55\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This blog post is a week late because I am choosing this year to be intentional about my life. Being intentional includes being intentionally present when I am with others, and I chose to be physically, mentally,and emotionally present for each one of them. As you can see in the photo, my hubby is very<a class=\"autoreadmore\" href=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/\" rel=\"nofollow\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,53],"tags":[6,5],"class_list":{"0":"post-1225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-closetomyheart","7":"category-intentional-living","8":"tag-encouragement","9":"tag-inspiration","10":"entry","11":"has-post-thumbnail"},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intentionally Present - My Heart 4 Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intentionally Present - My Heart 4 Home\" \/>\n<meta property=\"og:description\" content=\"This blog post is a week late because I am choosing this year to be intentional about my life. Being intentional includes being intentionally present when I am with others, and I chose to be physically, mentally,and emotionally present for each one of them. As you can see in the photo, my hubby is veryRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/\" \/>\n<meta property=\"og:site_name\" content=\"My Heart 4 Home\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pskolrud\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/myheart4home\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-06T20:51:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-06T23:09:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Intentionally-Present-450x450.png\" \/>\n<meta name=\"author\" content=\"Pam\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/\",\"url\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/\",\"name\":\"Intentionally Present - My Heart 4 Home\",\"isPartOf\":{\"@id\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Intentionally-Present-450x450.png\",\"datePublished\":\"2016-02-06T20:51:31+00:00\",\"dateModified\":\"2016-02-06T23:09:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/#\/schema\/person\/d3fa9b1e9aa23faca32dfc3e0fd265be\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/#primaryimage\",\"url\":\"https:\/\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Intentionally-Present-450x450.png\",\"contentUrl\":\"https:\/\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Intentionally-Present-450x450.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Intentionally Present\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/#website\",\"url\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/\",\"name\":\"My Heart 4 Home\",\"description\":\"Heart-Homemaking-Hospitality-Hope\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/#\/schema\/person\/d3fa9b1e9aa23faca32dfc3e0fd265be\",\"name\":\"Pam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eb704d2616fe5b44a52efba07e5be0cdf6704f77dabdd692cb6ca21569dc6cb4?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eb704d2616fe5b44a52efba07e5be0cdf6704f77dabdd692cb6ca21569dc6cb4?s=96&d=blank&r=g\",\"caption\":\"Pam\"},\"sameAs\":[\"http:\/\/www.myheart4home.com\",\"https:\/\/www.facebook.com\/myheart4home\/\"],\"url\":\"https:\/\/www.myheart4home.com\/myheart4home.com\/author\/pskolrud\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Intentionally Present - My Heart 4 Home","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/","og_locale":"en_US","og_type":"article","og_title":"Intentionally Present - My Heart 4 Home","og_description":"This blog post is a week late because I am choosing this year to be intentional about my life. Being intentional includes being intentionally present when I am with others, and I chose to be physically, mentally,and emotionally present for each one of them. As you can see in the photo, my hubby is veryRead More","og_url":"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/","og_site_name":"My Heart 4 Home","article_publisher":"https:\/\/www.facebook.com\/pskolrud","article_author":"https:\/\/www.facebook.com\/myheart4home\/","article_published_time":"2016-02-06T20:51:31+00:00","article_modified_time":"2016-02-06T23:09:25+00:00","og_image":[{"url":"https:\/\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Intentionally-Present-450x450.png","type":"","width":"","height":""}],"author":"Pam","twitter_misc":{"Written by":"Pam","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/","url":"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/","name":"Intentionally Present - My Heart 4 Home","isPartOf":{"@id":"https:\/\/www.myheart4home.com\/myheart4home.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/#primaryimage"},"image":{"@id":"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/#primaryimage"},"thumbnailUrl":"https:\/\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Intentionally-Present-450x450.png","datePublished":"2016-02-06T20:51:31+00:00","dateModified":"2016-02-06T23:09:25+00:00","author":{"@id":"https:\/\/www.myheart4home.com\/myheart4home.com\/#\/schema\/person\/d3fa9b1e9aa23faca32dfc3e0fd265be"},"breadcrumb":{"@id":"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/#primaryimage","url":"https:\/\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Intentionally-Present-450x450.png","contentUrl":"https:\/\/myheart4home.com\/wp-content\/uploads\/2016\/02\/Intentionally-Present-450x450.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myheart4home.com\/myheart4home.com\/intentionally-present\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myheart4home.com\/myheart4home.com\/"},{"@type":"ListItem","position":2,"name":"Intentionally Present"}]},{"@type":"WebSite","@id":"https:\/\/www.myheart4home.com\/myheart4home.com\/#website","url":"https:\/\/www.myheart4home.com\/myheart4home.com\/","name":"My Heart 4 Home","description":"Heart-Homemaking-Hospitality-Hope","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myheart4home.com\/myheart4home.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.myheart4home.com\/myheart4home.com\/#\/schema\/person\/d3fa9b1e9aa23faca32dfc3e0fd265be","name":"Pam","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.myheart4home.com\/myheart4home.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/eb704d2616fe5b44a52efba07e5be0cdf6704f77dabdd692cb6ca21569dc6cb4?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eb704d2616fe5b44a52efba07e5be0cdf6704f77dabdd692cb6ca21569dc6cb4?s=96&d=blank&r=g","caption":"Pam"},"sameAs":["http:\/\/www.myheart4home.com","https:\/\/www.facebook.com\/myheart4home\/"],"url":"https:\/\/www.myheart4home.com\/myheart4home.com\/author\/pskolrud\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ctW0-jL","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.myheart4home.com\/myheart4home.com\/wp-json\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myheart4home.com\/myheart4home.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myheart4home.com\/myheart4home.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myheart4home.com\/myheart4home.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myheart4home.com\/myheart4home.com\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":3,"href":"https:\/\/www.myheart4home.com\/myheart4home.com\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1243,"href":"https:\/\/www.myheart4home.com\/myheart4home.com\/wp-json\/wp\/v2\/posts\/1225\/revisions\/1243"}],"wp:attachment":[{"href":"https:\/\/www.myheart4home.com\/myheart4home.com\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myheart4home.com\/myheart4home.com\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myheart4home.com\/myheart4home.com\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}