{"id":1086,"date":"2015-03-16T20:55:44","date_gmt":"2015-03-17T03:55:44","guid":{"rendered":"https:\/\/myheart4home.com\/?p=1086"},"modified":"2015-03-16T20:55:44","modified_gmt":"2015-03-17T03:55:44","slug":"quick-healthy-dinner","status":"publish","type":"post","link":"https:\/\/www.myheart4home.com\/myheart4home.com\/quick-healthy-dinner\/","title":{"rendered":"Quick &#038; Healthy Dinner"},"content":{"rendered":"<p>Some evenings we both work late and we need a quick dinner. &#8220;Fast food&#8221; is no longer an option since the doctor has mandated weight loss and restricted carbs. But we can do &#8220;Quick &amp; Healthy&#8221; with a short stop at the grocery store!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2015\/03\/Chicken-Raspberry-Salad.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1089\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/quick-healthy-dinner\/chicken-raspberry-salad\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2015\/03\/Chicken-Raspberry-Salad.jpg?fit=2709%2C2709&amp;ssl=1\" data-orig-size=\"2709,2709\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1426536245&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Chicken Raspberry Salad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2015\/03\/Chicken-Raspberry-Salad.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2015\/03\/Chicken-Raspberry-Salad.jpg?fit=600%2C600&amp;ssl=1\" class=\"aligncenter wp-image-1089\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2015\/03\/Chicken-Raspberry-Salad-300x300.jpg?resize=400%2C400&#038;ssl=1\" alt=\"Chicken Raspberry Salad\" width=\"400\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2015\/03\/Chicken-Raspberry-Salad.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2015\/03\/Chicken-Raspberry-Salad.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2015\/03\/Chicken-Raspberry-Salad.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2015\/03\/Chicken-Raspberry-Salad.jpg?w=2000 2000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Tonight&#8217;s entree was Chicken Raspberry Salad. It was less than ten minutes from grocery bag to table. It was healthy and delicious.\u00a0Here&#8217;s the easy recipe:<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/myheart4home.com\/wp-content\/uploads\/2015\/03\/Chicken-Raspberry-Salad-300x300.jpg\" \/>\n<div class=\"item ERName\">Chicken Raspberry Salad<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Entree<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">American<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">My Heart 4 Home<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">1 Salad<\/span><\/div>\n<div class=\"ERSummary summary\">Quick and easy dinner! This makes the perfect size entree salad for me. For my husband, I increase the amounts by half again.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Roasted Chicken Breast, 4 ounces (Sliced and cut in strips)<\/li>\n<li class=\"ingredient\">Half Baby Spinach &amp; Half Spring Mix, 2 ounces<\/li>\n<li class=\"ingredient\">Fresh Raspberries, 1\/2 cup<\/li>\n<li class=\"ingredient\">Sliced Almonds, 1\/8 cup<\/li>\n<li class=\"ingredient\">Raspberry Lime Vinaigrette, 2 Tablespoons<\/li>\n<li class=\"ingredient\">Shredded Parmesan, 1 Tablespoon<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Layer the salad as follows: salad greens, chicken, raspberries, sliced almonds, vinaigrette, and cheese. Enjoy!<\/li>\n<li class=\"instruction\">May be served with garlic toast if you like.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">1 salad<\/span> Calories: <span class=\"calories\">337<\/span> Fat: <span class=\"fat\">16.5<\/span> Carbohydrates: <span class=\"carbohydrates\">15.9<\/span> Sodium: <span class=\"sodium\">383.9<\/span> Fiber: <span class=\"fiber\">5.1<\/span> Protein: <span class=\"protein\">31.2<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2929<\/div>\n<\/div>\n<p>Next time you need a quick meal, skip the &#8220;fast food&#8221; and stop at your local grocer. Shop the perimeter of the store for food that is fresh and healthy.<\/p>\n<p>What&#8217;s your favorite quick meal to fix when you get home late? Is it a healthy choice or can it be adapted to become a healthy choice? I&#8217;d love for you to share.<\/p>\n<p>Enjoying dinner and sharing my heart 4 home,<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2014\/11\/Signature1-e1416283765459.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"572\" data-permalink=\"https:\/\/www.myheart4home.com\/myheart4home.com\/home\/signature-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2014\/11\/Signature1-e1416283765459.jpg?fit=150%2C67&amp;ssl=1\" data-orig-size=\"150,67\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Signature\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2014\/11\/Signature1-e1416283765459.jpg?fit=150%2C67&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.myheart4home.com\/myheart4home.com\/wp-content\/uploads\/2014\/11\/Signature1-e1416283765459.jpg?fit=150%2C67&amp;ssl=1\" class=\"alignnone  wp-image-572\" src=\"https:\/\/i0.wp.com\/myheart4home.com\/wp-content\/uploads\/2014\/11\/Signature1-e1416283765459.jpg?resize=119%2C53&#038;ssl=1\" alt=\"Signature\" width=\"119\" height=\"53\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some evenings we both work late and we need a quick dinner. &ldquo;Fast food&rdquo; is no longer an option since the doctor has mandated weight loss and restricted carbs. But we can do &ldquo;Quick &amp; Healthy&rdquo; with a short stop at the grocery store! Tonight&rsquo;s entree was Chicken Raspberry Salad. It was less than ten<a class=\"autoreadmore\" href=\"https:\/\/www.myheart4home.com\/myheart4home.com\/quick-healthy-dinner\/\" rel=\"nofollow\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[51,21],"tags":[27,22],"class_list":{"0":"post-1086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-recipes","7":"category-yummygoodness","8":"tag-feedingthefeworthemany","9":"tag-whatscooking","10":"entry","11":"has-post-thumbnail"},"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick &amp; Healthy Dinner - My Heart 4 Home<\/title>\n<meta name=\"description\" content=\"Need a quick, healthy meal? Skip fast food, and stop at your local grocer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myheart4home.com\/myheart4home.com\/quick-healthy-dinner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick &amp; Healthy Dinner - My Heart 4 Home\" \/>\n<meta property=\"og:description\" content=\"Need a quick, healthy meal? 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